Maybe the best texture I have made yet... Still need to play around a little especially with getting the frosting thick enough! This batch was an overall 7.5 for me... the texture in comparison to any other protein cake I have done was an 8.5!! The secret??? CASEIN!!!
For cake...
- 1.5 Scoops vanilla casein (or what ever flavour cake you would like)
- 80g coconut flour
- 25g low fat almond flour
- 1 and 1/5 tsp baking powder
Mix dry ingredients together
- 40g melted coconut oil
- 140ml unsweetened almond milk
- 4 egg whites
- 2 tsp pure vanilla extract
For the frosting...
- 1 - 2 scoops rich chocolate flavour protein powder (any kind)
- Plain Greek yogurt
Method...
- Preheat oven to 180
- mix dry ingredients
- mix wet ingredients in a separate bowl, all ingredients must be at room temperature otherwise the coconut oil will solidify and we don't want that!
- Then mix the wet with the dry, the batter will be very thick so don't worry!
- Line your cupcake baking tray with 7-10 liners and distribute the batter evenly
- cook for approx. 25mins or until golden
- wait until cakes are completely cool then make your icing.
- Add the yogurt to the powder in spoonful's, don't add to much as you want a thick frosting (I am still working on this! I used half normal yogurt... wrong move as it make my frosting too sloppy)
- once mixed pipe your icing on to your cake and there you have it. YUMINESS
Macros approx.
Carbs - 10
Protein - 14
Fat - 7
Calories - 130
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