Tried and tested.... minimal ingredients with maximum flavour. And takes 10mins or less!
× 1.5 scoops vanilla casein (or any flavour you choose. You can use whey too but the texture of these are divine)
× 1 tbsn coconut flour
× 1/2 teaspoon baking powder
× 4 egg whites
× 1 tbsn quark or cottage cheese
× splash of almond milk
Mix dry ingredients together. Then mix the wet ingredients together. Slowly add the wet stuff to the dry stuff mixing as you go.
You will end up with a fairly thick consistency, if it is to thick add another splash of almond milk.
Heat up coconut oil in a pan and fry 4 thick pancakes, now add the blueberries as they cook.
Approx 1 min or less each side until golden brown. Then drizzle with some choc shot !! AMAZING!!
Try adding cocoa nibs to the mixture. .. you get a nice little crunch then... or you can add cinnamon... what ever you want! Just make sure it's clean healthy stuff 😉
